A Refreshing Shift: What the New Dietary Guidelines Get Right
The government has just released the new Dietary Guidelines for Americans, and they are creating quite a buzz, for good
From our Medical Director
What Is Metabolic Health — And Why Most of Us Don’t Have It
We are starting to hear a lot lately about the importance of good metabolic health. But for many, metabolic health
GLP-1 Drugs Like Wegovy: Revolution or Risk?
Medications such as Wegovy (semaglutide) and other GLP-1 receptor agonists have quickly become household names. They’re hailed as breakthrough treatments
How Nutrition Science Has Misled Us
Nutrition should be simple: eat foods that keep you healthy, strong, and satisfied. Yet for decades, the public has been
Why We Can’t Blame Physicians for the Metabolic Health Crisis—But We Must Change the System
The United States faces an unprecedented crisis of metabolic disease. Rates of obesity, type 2 diabetes, fatty liver disease, and
Why the Obesity and Metabolic Disease Crisis Keeps Getting Worse—Despite All the Advice
It feels like we’ve never had more information about weight loss. Every week brings a new diet book, social media
Why Cutting Refined Carbohydrates Is Key to Restoring Metabolic Health
Dr. Mark Hyman’s recent document, The Hard Truth About Processed Carbs, delivers a clear, evidence-based message that should serve as
Why We Need a Coalition for Metabolic Health
We face a mounting health crisis: despite decades of public health campaigns and dedication from medical institutions and government agencies,
Beyond UPFs: Why Refined Carbohydrates and Sugars Are the Bigger Metabolic Threat
Ultra-processed foods (UPFs) have emerged as a major villain in public health debates. Defined by their industrial formulations, additives, and