From our medical director

The United States faces an unprecedented crisis of metabolic disease. Rates of obesity, type 2 diabetes, fatty liver disease, and

It feels like we’ve never had more information about weight loss. Every week brings a new diet book, social media

Dr. Mark Hyman’s recent document, The Hard Truth About Processed Carbs, delivers a clear, evidence-based message that should serve as

We face a mounting health crisis: despite decades of public health campaigns and dedication from medical institutions and government agencies,

Ultra-processed foods (UPFs) have emerged as a major villain in public health debates. Defined by their industrial formulations, additives, and

For decades, the U.S. Dietary Guidelines have shaped what we eat, how doctors and dietitians advise patients, and even what’s